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Hair Growth Foods- 3 Groups of Best Foods for Hair Growth
The hair is literally our crown jewels. Hair styling is integral to making us look
good. And we know how unappealing it is to have thinning hair. No amount of hair
styling can compensate a bald spot on your head. Just like any part of our body,
a healthy balanced diet is sure to maintain a health set of hair that abundantly
replenishes the hair we shed everyday. It pays off to make this a part of our daily
habit, never sacrificing any part of it due to a busy hectic schedule. But being
mindful nonetheless to compensate any failure with more nutritional intake on the
There are some food groups that contain the high quality proteins, vitamins and minerals
needed to maintain a full set of hair. Some may not appeal to you or may not be available
throughout the year. Either that or they can be too expensive to form part of our
daily diet. But it’s great to know that these proteins, vitamins and minerals can
be sourced from other foods as well. Here’s what we need:
1. High Quality Protein Sources
Hair is all protein. Poultry, Fish and eggs are a great source of proteins we need
to sustain a lush set of hair. Chickens and eggs are available throughout the year
and they don’t cost. Turkeys are even better but they can be more expensive and are
better reserved during special occasions like Thanksgiving and Christmas.
Fishes are another food groups that abundantly supplies the right quality proteins
for a health set of hair. Legumes such as lentils and kidney beans also have the
same proteins that are the building blocks to a thicker full-bodied hair.
2. Omega-3 Fatty Acids and Vital Minerals
Studies have shown that certain substances aid in resorting healthy skin and scalp
conditions for a more sustained and luscious hair growth and replacement of shed
hair strands. Omega-3 Fatty acids are one of these. Fish, particularly Salmon and
Tuna are your best sources of these. Walnuts, Cashew nuts and Almonds come in as
your next best sources.
Zinc also has its part in maintaining hair growth. Zinc-rich Oysters have been known
to be aphrodisiacs but their zinc content has anti-oxidant prosperities that help
maintain a healthy hair. Oysters may not always be available throughout the years
but you can go for legumes such as lentils and kidney beans which also contain zinc
and other beneficial minerals.
3. Vitamin Sources and Supplements
Vitamin A and VitaminChave been known to help your hair follicles produce sebum
– the natural conditioning oils in your hair. Dark green leafy vegetables have them.
Spinach and broccoli are fine specimens for to include in your diet to help maintain
a healthy naturally conditioned set of hair. Be careful not to overcook them as vitamins
almost always get lost in this state.
Nothing beats natural food but when in doubt about your vitamin intake, you can have
vitamin pills and supplements to fall back on. Just don’t overdo it. Some overdosing
of vitamins, like vitamin A, can in fact be ruinous to yours hair. So take them in