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Hair Growth Foods -
Hair Loss Prevention Foods
A healthy set of hair has a healthy balanced diet behind it. Cosmetic products may give your hair the added sheen and body that make for a gorgeous hair, but it’s really all about having a healthy body to start with. Maintaining your hair also means preventing hair loss. Here is short list of suggested hair loss prevention foods.
6 Types of Hair Loss Prevention Foods
1. Tuna and Salmon
Containing Omega-
2. Oysters
As an aphrodisiac, oysters contain the antioxidant Zinc which when coupled with vitamin B6 can effectively block testosterone based DHT from doing its damage to the hair follicles. This many not be available at all times, so consider also whole grains and nuts as alternatives.
3. Nuts
Go nuts for a healthy hair. They also contain Omega-
4. Dark Green Vegetables
Spinach won’t make you a strong as Popeye, but you get a rich source of Vitamins A and Vitamin C that enable the body to secrete the natural oils that condition the hair. Broccoli is another source.
5. Poultry and Eggs
Turkey and chicken are great sources of high quality proteins that make up a health set of hair keratins. Eggs are another, regardless of how you want them, boiled poached or sunny side up. When they are served, they supply the protein your scalp needs to maintain hair thickness and replenish lost hair.
6. Diet Supplements
Consider taking diet supplements with the vitamins and minerals suggested above if you think your diet does not contain them. Check with your physician to confirm which deficiency you suffer from so you can address that with a vitamin – specific diet supplement rather than a multivitamin supplement.
READ THE FULL: 10 Hair Loss Prevention Tips