If we create a link to a product in a review, sometimes we may get paid a commission
if a visitor to our site purchases the product. For more details, please see our
Hair Loss Prevention Nutrition
Unless you are among those genetically disposed to premature baldness, maintaining
a healthy body, proper hygiene and a simple uncluttered lifestyle with as little
stress as possible, are sure to give you a health set of hair. Ensuring that you
get a balanced diet is tantamount to getting hair loss prevention nutrition.
4 Types of Hair Loss Prevention Nutrition
Bear in mind that hair is made up of keratin, a protein derivative. Make sure to
have a diet rich in proteins. Even if you are a vegetarian, you can still get much
of it in vegetables and non meat products. Otherwise, you could get by with protein-rich
Iron deficiency in crash diets can trigger hair loss. Women in menstrual periods
can lose Iron fast and cause hair to fall.
3. Vitamin E
Vitamin Ehas been known to retard the aging process while promoting blood circulation
throughout the body, the scalp and skin included. That is why Vitamin E has been
commercially promoted as resulting in youthful supple skin precisely because of this.
Take out vitamin E and you are risking hair loss prevention nutrition. Foods rich
in vitamin E include green leafy vegetables like spinach, vegetable oil, grains and
nuts, eggs, wheat germ oils and most cereals. Getting a regular daily dose of these
foods should provide the body the needed vitamin E. But for some suffering hair loss,
it may be beneficial to take in additional dosage in the form of Vitamin E dietary
supplements in tablet or pill form.
4. Vitamin B
There are two vitamin B complexes known to benefit hair growth. They are Vitamins
B6 and B12. It has been clinically proven that the mineral Zinc when combined with
vitamin B6 significantly inhibits DHT conversion from Testosterone in the skin. Recent
studies have also shown that certain B6 compounds on their own can inhibit DHT formation
which is inimical to hair growth as it is the main culprit in androgenetic alopecia
or male pattern baldness. Another is Vitamin B12 which has been shown to be important
in maintaining a normal metabolic function that allows your cells and hair follicles
to absorb the needed nutrients.