header
Hair Loss Treatment in Men Women

10hairloss.com is an "All in One” hair loss site. You can learn about hair loss causes,

prevention and various prescription & non-prescription treatments here. There

are so many products out there but which one work well?  - LEARN MORE

hair loss causes, prevention, treatment and product reviews

Footer

Copyright © 2009 - 2012  www.10hairloss.com  All Rights Reserved  

Reproduction or republication is strictly prohibited without prior written permission.

Sitemap     Contact Us   

 

 

Easy Nevigation

Easy Navigation

wp40a43ae2.png
wp40a43ae2.png
wp40a43ae2.png
10 Hair Loss Causes
10 Hair Loss Prevention Tips
30 Hair Loss Product Reviews
Product Reviews
Product Reviews

Interested in writing product reviews?

Go
10 Useful Articles

 

If we create a link to a product in a review, sometimes we may get paid a commission if a visitor to our site purchases the product. For more details, please see our Disclosure Policy.

 

Hair Loss Prevention Nutrition

 

Unless you are among those genetically disposed to premature baldness, maintaining a healthy body, proper hygiene and a simple uncluttered lifestyle with as little stress as possible, are sure to give you a health set of hair. Ensuring that you get a balanced diet is tantamount to getting hair loss prevention nutrition.

 

4 Types of Hair Loss Prevention Nutrition

 

1. Protein

 

Bear in mind that hair is made up of keratin, a protein derivative. Make sure to have a diet rich in proteins. Even if you are a vegetarian, you can still get much of it in vegetables and non meat products. Otherwise, you could get by with protein-rich diet supplements.

 

2. Iron  

 

Iron deficiency in crash diets can trigger hair loss. Women in menstrual periods can lose Iron fast and cause hair to fall.

 

3. Vitamin E  

 

Vitamin E has been known to retard the aging process while promoting blood circulation throughout the body, the scalp and skin included. That is why Vitamin E has been commercially promoted as resulting in youthful supple skin precisely because of this. Take out vitamin E and you are risking hair loss prevention nutrition. Foods rich in vitamin E include green leafy vegetables like spinach, vegetable oil, grains and nuts, eggs, wheat germ oils and most cereals. Getting a regular daily dose of these foods should provide the body the needed vitamin E. But for some suffering hair loss, it may be beneficial to take in additional dosage in the form of Vitamin E dietary supplements in tablet or pill form.

 

4. Vitamin B

 

There are two vitamin B complexes known to benefit hair growth. They are Vitamins B6 and B12. It has been clinically proven that the mineral Zinc when combined with vitamin B6 significantly inhibits DHT conversion from Testosterone in the skin. Recent studies have also shown that certain B6 compounds on their own can inhibit DHT formation which is inimical to hair growth as it is the main culprit in androgenetic alopecia or male pattern baldness. Another is Vitamin B12 which has been shown to be important in maintaining a normal metabolic function that allows your cells and hair follicles to absorb the needed nutrients.

 

 

READ THE FULL: 10 Hair Loss Prevention Tips