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Hair Loss Prevention Supplements
It’s often easier said than done to get the right food groups that make up a healthy
diet. But with a busy lifestyle where you often find yourself having to get by with
fast foods to keep up with your work schedules, getting proper nutrition takes the
backseat. In the meantime, our bodily functions can be deprived of the essential
nutrients they need. The skin and scalp are among the first to suffer resulting to
hair loss in the process.
We rarely find the time or the information to check whether the foods we eat have
the balance of proteins, vitamins and minerals. But to be safe and sure, dietary
supplements rich in the vitamins we lack are available. You can consider them as
hair loss prevention supplements if the priority is to maintain a health set of hair
on your scalp. Here are some to consider when getting a diet supplement. Unless
the foods you eat are rich in them, do consider getting supplements that have them.
3 Types of Hair Loss Prevention Supplements
1. Vitamin B12
If you are a vegetarian, there are some vitamins that will never be found in vegetables.
The most notable is vitamin B12. If you want to maintain that healthy set of hair,
be aware that B12 has been clinically proven to maintain healthy rate of metabolism
at the cellular level. That means your hair follicles can easily absorb the nutrients
metabolized from the foods we eat through the blood stream. B12 deficiency has been
shown to cause dry skin and scalp scaling that can cause hair to die out.
2. Vitamin B6 and Zinc
Studies have shown that together, this vitamin-mineral tandem can block the action
of 5-Alpha-Reductase in converting DHT from testosterone and getting to your hair
follicles. DHT overproduction is the main culprit in male pattern baldness for people
genetically predisposed to it. But even those who are not can suffer from DHT that
increase its levels in the body.
3. Vitamin E
Reputed to be an anti-aging vitamin, vitamin E has excellent anti-oxidant properties
that promote healthy blood circulation throughout the skin. That is why the vitamin
can make you look young with supple skin and hair with youthful bounce and sheen.
Hair loss prevention supplements won’t be complete without it.