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Hair Loss Vitamin C
Vitamin C can help fight hair loss. One major cause of hair loss is vitamin deficiency, in the case of vitamin C, lacking this essential element will make your hair more vulnerable to damage, breakage, falling and shedding. This is because vitamin C is responsible for maintaining the strength and resilience of your hair against unhealthy environments and the constant strain of everyday life.
Stress is also known to increase hair loss and vitamin C is an effective element that encourages glands to release secretions that will help combat stress and fatigue. If you have hair loss vitamin C deficiency, you should know where to get it and how to incorporate it into your diet.
Hair Loss Vitamin C from Citrus
The most common source of vitamin C is from oranges. In fact, early education teaches children to associate oranges with vitamin C. This easy to find fruit can be picked right off the grocery shelves and served at home. It tastes great and it can be prepared in a variety of ways. You can eat it as it is or have it pressed as juice drink. You only lose little nutrients when you process oranges as marmalade. Aside from oranges, other fruits rich in citrus are strawberries, lemons, apples and most especially in cranberries.
Other Sources of Vitamin C
Vegetables can also be a good way of fighting hair loss vitamin C deficiency. Preparing vegetables requires some cooking so a little vitamin C will be naturally lost. Still, vegetables are perfect to add into almost any meal. It will provide not only vitamin C but other helpful nutrients as well.
Red cabbages are highly recommended sources of vitamin C and you can even prepare
them raw for salads. Onions are very common and used in a lot of dishes, they are
good sources of vitamin C as well. Boiled sweet potatoes are a regular table fare
and are an excellent alternative to other non-
READ THE FULL: 5 Types of Hair Loss Vitamins