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Hair Loss Vitamin D
While many experts often recommend B vitamins for hair loss problems, there are studies
that show that the previously unlinked Vitamin D can also prove effective against
hair loss. Thanks to Dihydroxyvitamin D which directly affect skin health. The secret
to great hair is not in the hair itself, but with the scalp. The scalp is home to
hundreds of hair follicles which are at the roots of your hair.
These hair follicles determine the growth, strength and length of your hair. The
second major step against hair loss vitamin D is by supplying our bodies with Omega
3. Omega 3 helps fight against dandruff and maintains proper circulation of nutrients.
1.25 Dihydroxyvitamin D and Omega 3
1.25 Dihydroxyvitamin D helps your scalp at the genetic level. The presence of this
vitamin actually triggers those genes that encourage proper hair growth. Losing or
lacking these genes will cause hair loss problems. Omega 3 on the other hand directly
affects scalp care; it increases the amount of essential fatty acids in our bodies.
This regulates nutrients by preventing problems such as eczema, psoriasis, dandruff
and of course, hair loss. Omega 3 also affects the production of collagen, an important
agent in overall skin health.
Where to Get Vitamin D?
If you need vitamin D, then getting out in the sun is your first priority. Exposure
to direct sunlight is known to boost and give vitamin D into our bodies. Of course,
not everyone has the time to go out and bask in sunlight, so the next best thing
is to drink lots of milk. Milk is not only rich in calcium and many nutrients, but
it is also a prime source of vitamin D. If you are already drinking milk, then keep
doing so in order to combat hair loss. The amount of benefits that comes from drinking
milk is not limited to hair loss so it is always in your best interest to drink milk.