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2 Types of Prescription Treatment for Hair Loss
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Hair Loss Vitamin E
If you look closely at the different shampoos and conditioners available at your local store, you will find that many of these hair products incorporate vitamin E in their formulation. This is because it has been proven that vitamin E is an essential vitamin that is crucial to the growth of great hair, and in that aspect, it is an excellent nutrition that should be present in combating hair loss problems.
Hair loss vitamin E revolves mainly around those caused by unhealthy hair follicles. The anti oxidants and stimulation that vitamin E gives to the scalp will help rejuvenate the hair follicles. You should take at least 400IU daily of vitamin E.
Eggs and Milk
Common kitchen fare such as eggs and milk also provide high amounts of vitamin E for your body. Eggs in particular are an excellent source of vitamin E and you can incorporate eggs into almost any meal. Depending on your tastes, you can serve eggs in many ways. Most importantly, both milk and eggs are easily found almost anywhere you go. Milk has always been a source of good nutrition, but should be avoided if you are lactose intolerant. Otherwise, be sure to put milk as part of your diet since it not only gives vitamin E, but a lot of other vitamins and nutrients as well.
Other Sources of Vitamin E
The tropical fruit mango is an excellent source of vitamin E. While you may need to go out of your way to acquire this sweet tasting fruit, the benefits it gives are very important for hair loss. Almonds, peanuts and hazelnuts are also good sources of vitamin E. Regardless of where you get your vitamin E source, be sure that the amount you get is sufficient for you daily needs. Check with your doctor and dietician for their expert opinion and recommendations as well.
READ THE FULL: 5 Types of Hair Loss Vitamins