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Vitamin C and Hair Loss
What is Vitamin C?
Vitamin C (ascorbic acid) is a vital component in human growth and in the development of the immune system, the skin and the skeletal system, and it is an important component in the repair of damaged skin and bones.
Vitamin C is also important for the chemical production of collagen, which is the core material of the connective materials that lie in the skin and joints. Vitamin C acts as a screen that protects a person from damaging effects of free radicals.
Free radicals are reactive in nature. In chemistry, free radicals are molecules that contain at least a pair of electrons that are not yet paired. Most free radicals have a temporary existence, such as methyl and ethyl.
How Vitamin C Works?
Vitamins are generally required in small but ample amounts for maintenance and growth
of vitamin-
As we’ve mentioned earlier, vitamin C is responsible for healthy skin and bones. For individuals suffering with hair loss, deficiency in vitamin C might mean the scalp (which is also skin) might be generally weaker against environmental stressors and therefore more prone to alopecia.
For alopecia that results from pollution and activities like braiding, a dose of vitamin C a day might encourage more hair growth especially in stronger individuals (such as healthy children).
The Benefits of Vitamin C
The benefits of vitamin C go beyond cosmetic problems such as balding. Did you know that all vitamins play a regulatory role in the body? Without vitamins, the body would definitely suffer from imbalances resulting from irregular cell metabolism.
Most vitamins are catalysts, which mean they either speed up or regulated the speed of cell activity.
Vitamin C is especially efficient in boosting already-
Nutritional deficiencies are a core problem in both industrialized and developing countries. When a person is suffering from eating disorders such as anorexia nervosa, hair loss results from vitamin and protein deficiencies. Fewer vitamins mean also more fragile, breakable bones.
The Side Effects of Vitamin C
Vitamin C causes no side effects on the hair and scalp. However, you might be interested in knowing what happens when a person doesn’t take his or her daily dose of adequate vitamins:
• Hypovitaminosis
• Functional blindness
• Loss of appetite
• Failure of person to fully develop or grow
Remember, vitamins are a serious business. Some deficiencies cause irreversible damage to vital organs of the body, such as the eyes. So before you ignore that vitamin pill once again, think of the consequences of such as a decision.
To determine what vitamin deficiency you might be experiencing, you may consult with your general practitioner. Your general practitioner would be able to prescribe a specific dose of vitamins to get you back on track.
READ THE FULL: 10 Hair Loss Medications, Vitamins and Herbs