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Vitamin E

Vitamin E and Hair Loss


What is Vitamin E?


Vitamin E is composed of two different groups of chemical compounds that show similar or interrelated mechanisms when metabolized by the body. Vitamin E is responsible for cell maintenance and is also responsible for keeping a person looking younger despite natural ageing and the rigors of daily living.


Vitamin E may also be used to support the scalp and hair follicles, by protecting these from free radicals that naturally form in the body. Free radicals, though they may be natural outputs of cellular activity are not helpful and often cause problems.


How Vitamin E Works?


Vitamin E works by regulating the free radical activity throughout the body. Like other vitamins, the vitamin E groups of compounds help the body live longer by prolonging the life of functioning cells. Concisely, vitamin E also helps prolong the life of actively reproducing cells such as hair follicles.


Vitamin E is fat-soluble. As an anti-oxidizing agent, vitamin E targets the aforementioned free radicals and prevents them from simply acting upon the fats in the body.


This vitamin also has its uses outside the field of general human nutrition. Did you know that vitamin E has been used for a long time to preserve products that are prone to being rancid, like butter and fat-based products?


Today, vitamin E is being marketed as a natural “fountain of youth” pill. Manufacturers claim everything from vitamin E being able to reduce the cell damage to keeping the skin and hair shiny and supple.


The Benefits of Vitamin E


Vitamin E is a known cell protector and maintainer. As such, people who have been suffering from poor skin and bad hair from environmental factors can take vitamin E to aid the body in its natural repair of affected regions of the skin and hair.


Apart from the skin, did you know that vitamin E is also helpful in bone formation especially in children? This is why extreme deficiency from the vitamin in early childhood causes stunted growth, which cannot be easily remedied even when vitamin E is already administered.


Vitamin E deficiency in infants is also possible, though it is fast becoming very rare. Doctors recommend breastfeeding for this purpose: to give the newborn child sufficient vitamins, minerals, fat and protein in a natural form that is hypoallergenic as well as completely safe.


In adults, too little of vitamin E can cause neurological problems. Aside from the brain and the nervous function, neuromuscular dysfunction could also take place. The natural reflexes may disappear.


If you’re eating more and more fat everyday, it’s recommended that you match the amount of fat with vitamin E. Lipid peroxidation is a big problem that if ignored can cause deleterious effects on a person.


The Side Effect of Vitamin E


There have been no documented cases of side effects of vitamin E when used as treatment for hair loss.


However, too much vitamin E can cause problems so ease off vitamin supplements that purport to have more than 400 IU of the stuff per capsule. Take note too, that vitamin E is not a miracle treatment for hair loss.



READ THE FULL: 10 Hair Loss Medications, Vitamins and Herbs