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Zinc

Zinc and Hair Loss

 

What is Zinc?

 

Zinc may be one of the finest trace minerals around, owing to its contributions to the human body. Zinc is also an important element in keeping the human hair healthy. Zinc is capable of keeping cell reproduction stable.

 

Other micronutrients are better at protecting the cell membranes throughout the human body. Zinc enters the system more deeply, affecting the cell reproduction itself. Zinc also acts as a catalyst in some cases, and makes it possible for certain enzymes to do their job.

 

How Zinc Works?

 

Zinc as a trace element is responsible for keeping DNA replication constant. Ample amounts of the trace mineral also allow ribonucleic acid to be produced and used by the body as well.

 

As such, zinc plays a central role in the maintenance of hair, because it allows the hair to grow thick and strong. Without zinc, the thick hair and healthy hair that is commonly found in children and healthy adults would not be possible.

 

The trace element can be found in many dietary sources, including meat and vegetables. Usually, the problem with pure vegans is that they don’t get enough of the vital nutrient. Deficiency problems usually appear when dietary zinc is insufficient.

 

Among the problems that zinc deficiency sufferers face are:
 

• Lesions on the skin

• Irregular bowel movement

• Susceptibility even to common infections such as flu and cold

• Night blindness

 

As you can already see, a slew of problems emerge when you don’t get enough zinc. So if you think you’re somehow not getting the trace element enough, it’s time to shift to high gear and change the situation.

 

The Benefits of Zinc

 

The benefits of zinc are the direct inverse of the results of zinc deficiency. Did you know that zinc is important to a person’s immune system? Like other micronutrients, zinc is capable of encourage a strengthened immune system that is capable of fighting off disease more rapidly and effectively.

 

The stimulation of the immune system is just one benefit. Another perceived benefit with zinc is that it’s relatively painless to get the mineral, so you won’t have to spend too much money if you’re planning to use it to help treat your hair loss.

 

All you need is a good change in your diet and that’s it. You may find a rich source of zinc in the most basic foodstuff available: vegetables. But be careful; some vegetables don’t have that much zinc so stick to legumes and similar vegetables.

 

The Side Effects of Zinc

 

Dietary zinc is harmless to the human body. However, don’t expect too much from taking zinc as it has not been studied to be applied directly to the problem of hair loss. The best that zinc can do is to make your body strong enough to regrow hair on its own.

 

It can also allow better oxygen and carbon dioxide exchanges, which makes blood circulation that much more important to your scalp. A healthy person that has enough trace minerals won’t have to suffer from the ills of nutritional deficiency; and healthy people who eat right have very shiny hair, indeed.

 

 

READ THE FULL: 10 Hair Loss Medications, Vitamins and Herbs